![]() ![]() ![]() This helped the author calm down when he was obsessing over a threatening letter he had received. It’s a way to take control of the situation and give yourself more space from your emotional reaction. One key focus is teaching the reader how to distance themselves from the mental chatter by referring to themselves by name. Kross really knows how to back up his own research with good storytelling and support. There are many, many, many more anecdotal and scientific studies used as examples. And Rick Ankiel’s devasting end to an MLB pitching career due to mental blocks. He shares Tracey’s story of overcoming fear of failure while studying to become an NSA secret agent. Kross is a great storyteller and he uses real-world case studies to illustrate his detailed scientific research. The human mind is an incredible thing for better or for worse. How is this inner voice harmful? How is it helpful? Do you talk to yourself? Kross explores what the voice inside our head is and why we have it. ![]()
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